Cholesterol Essays - Best Topics Actual in 2017 for Free

This free Health essay on Essay: Cholesterol is perfect for Health students to use as an example.

Yes, I need to make dietary changes. But in my early research, I’ve come across some pretty hideous creations. Is this the path to good health or a recipe for madness? There must be a better way forward. For those facing the battle, here are the five worst foods invented to fight high cholesterol:

So there is still clearly a concern about elevated cholesterol in bloodstream. That’s why many, many Americans are on statins. But it’s now recognized that high-cholesterol foods don’t necessarily translate into higher cholesterol in our blood.

So I’m in agreement with Dr. Nissen. I think it’s important to give early access, if possible, to people who have little choice or for whom cholesterol represents their biggest risk and for whom they’re not really responding to or can’t tolerate other options. But we need to be careful.

Hi JohnThis may help explain why I’m the wrong person to ask about cholesterol numbers (because they’re pointless)-

For some people, exercise affects blood cholesterol level by increasing HDL level ("good" cholesterol). A higher HDL level is linked with decreased risk of heart disease. Exercise can also help control weight, diabetes, and high blood pressure. Exercise that uses oxygen to provide energy to large muscles (aerobic) raises your heart and breathing rates. Regular exercise such as brisk walking, jogging and swimming also condition your heart and lungs. Physical inactivity has been established as a major risk factor for heart disease. Even mild activities, if done daily, help reduce your risk. Examples are walking for pleasure, ...

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Presented in this way, it’s not difficult to see how the cholesterol hypothesis became dominant hypothesis, effortlessly swatting alternative ideas into touch. Indeed, to question this theory is to risk being placed on the same shelf as flat-earthers and creationists.

Cholesterol-Lowering Medication | Assignment Essays

However, all is not what it seems. The cholesterol hypothesis can be likened to a cathedral built on a bog. Rather than admit they made a horrible mistake and let it sink, the builders decided to try and keep the cathedral afloat at all costs. Each time a crack appeared, a new buttress was built. Then further buttresses were built to support the original buttresses.

In reality, cracks in the hypothesis appeared right from the very start. The first of these was the stark observation that cholesterol in the diet has no effect on cholesterol levels in the bloodstream: ‘There’s no connection whatsoever between cholesterol in food and cholesterol in blood. And we’ve known that all along. Cholesterol in the diet doesn’t matter at all unless you happen to be a chicken or a rabbit.’

cholesterol | Essays in Biochemistry

The Great Cholesterol Myth | Books & Essays | Health | …

Exercising affects positively our health. It surely prevents from different well-known and wide spread diseases that our society suffers from. According to Judy Kilpatrick (2011), regular exercises will considerably decreases the likelihood of having in the future any kind of illnesses or disorders related to age or weight. It has a positive impact on biochemical substances in our metabolism as it increases the good cholesterol for instance, and decreases unhealthy triglycerides (Kilpatrick, 20). The testosterone and estrogen may be increased in a considerable way which may increase the sexual arousal for women and prevent men from erectile dysfunction. Jennifer R. Scott (2008) claims that there are several benefits of exercising as it prevents from some kind of cancer, hypertension and Type II diabetes. Many other diseases can be due to a lack of physical efforts, diseases related to heart and blood. According to Gretchen Reynolds (2012), some scientists who experienced the body reaction after training, found that even a 1-minute hard, 1-minute easy training, repeated 10 times, will have some positive repercussion on the person metabolism as it will improved blood sugar regulation the next day, especially just after meals. This kind of...


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When too much LDL cholesterol circulates in the blood, it can slowly build up in the inner walls of the arteries that feed the heart and brain. Together with other substances it can form plaque, a thick, hard deposit that can clog those arteries. This condition is known as atherosclerosis. If a clot forms and blocks a narrowed artery, it can cause a heart attack or stroke. The levels of HDL cholesterol and LDL cholesterol in the blood are measured to evaluate the risk of having a heart attack. LDL cholesterol of less than 100 mg/dL is the optimal level. Less than 130 mg/dL is near optimal for most people. A high LDL level (more than 160 mg/dL or 130 mg/dL or above if you have two or more risk factors for cardiovascular disease) reflects an increased risk of heart disease. That's why LDL cholesterol is often called "bad" cholesterol. Why HDL cholesterol is considered "good"?

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About one-third to one-fourth of blood cholesterol is carried by high-density lipoprotein (HDL). HDL cholesterol is known as the "good" cholesterol because a high level of it seems to protect against heart attack. (Low HDL cholesterol levels [less than 40 mg/dL] increase the risk for heart disease.) Medical experts think that HDL tends to carry cholesterol away from the arteries and back to the liver, where it's passed from the body. Some experts believe that HDL removes excess cholesterol from plaque in arteries, thus slowing the buildup. What is Lp(a) cholesterol?

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Triglyceride is a form of fat. It comes from food and is also made in your body. People with high triglycerides often have high total cholesterol, high LDL cholesterol and a low HDL cholesterol level. Many people with heart disease also have high triglyceride levels. People with diabetes or who are obese are also likely to have high triglycerides. Triglyceride levels of less than 150 mg/dL are normal; levels from 150-199 are borderline high. Levels...